Heart disease is the leading cause of death in the US. Needless to say, it's one of the most serious and terrifying medical conditions on the face of the planet. Luckily, it's something that is highly preventable. One of the steps that may be taken in order to keep it at bay is opting for the correct nutritional supplementation.
These days, there are so many different supplements on the market that claim to protect the heart. The truth is purchasing and taking all of them is not necessary. This is most especially true for individuals who are leading healthy lives and eating wholesome foods every single time.
However, it's important to note that many of today's supplements can in fact help keep heart disease at bay. Omega-3 fatty acids are some very good examples. These healthy fats are scientifically-proven to help save the arteries from becoming narrowed and hardened. That's because omega-3 fatty acids are capable of lowering bad cholesterol in the bloodstream.
Another very good example is magnesium. It's known to help fend off heart disease as it lowers the resting heart rate. This mineral does so by encouraging the heart muscles to relax. According to doctors, a low resting heart rate is usually an indicator that the cardiovascular system is in tip-top shape.
You may also pop garlic capsules in your mouth on a daily basis. Scientists confirm that garlic has the amazing ability to keep your blood from getting too thick. As a result of such, a blood clot can be kept from coming into being. This is the reason why garlic is known to prevent a stroke and heart attack.
Sadly, regular intake of various supplements is not enough to considerably lower your risk of battling heart-related issues in the future. There are other steps that you should take as you consume them, experts say. For instance, it's a good idea for you to opt for healthy living.
Cigarette smokers should definitely quit the very harmful habit. Contrary to popular belief, it's not just the lungs that are in danger due to exposure to the thousands of poisonous substances in cigarette smoke. Experts confirm that cigarette smoking is also very damaging to the heart and arteries.
Alcohol should be consumed in moderation. That's because the intake of excessive amounts of alcoholic beverages is known to damage the heart muscles and cause elevation in the blood pressure. Men who cannot stay away from alcohol should consume no more than 2 glasses of it per day. Women, on the other hand, should stick to 1 glass a day.
Regularly exercising is certainly a good idea. This should be done at least 5 times a week, and every session should be at least 20 minutes long. According to experts, one must do cardiovascular exercises as well as muscle-building routines in order to obtain optimum cardiovascular health.
See to it that you steer clear of leading a very stressful life. Try to avoid as many stressors as you possibly can. Also, spend time to engaging in stress-reducing activities. Every night, obtain 7 to 9 hours of sleep that's uninterrupted and restorative.
These days, there are so many different supplements on the market that claim to protect the heart. The truth is purchasing and taking all of them is not necessary. This is most especially true for individuals who are leading healthy lives and eating wholesome foods every single time.
However, it's important to note that many of today's supplements can in fact help keep heart disease at bay. Omega-3 fatty acids are some very good examples. These healthy fats are scientifically-proven to help save the arteries from becoming narrowed and hardened. That's because omega-3 fatty acids are capable of lowering bad cholesterol in the bloodstream.
Another very good example is magnesium. It's known to help fend off heart disease as it lowers the resting heart rate. This mineral does so by encouraging the heart muscles to relax. According to doctors, a low resting heart rate is usually an indicator that the cardiovascular system is in tip-top shape.
You may also pop garlic capsules in your mouth on a daily basis. Scientists confirm that garlic has the amazing ability to keep your blood from getting too thick. As a result of such, a blood clot can be kept from coming into being. This is the reason why garlic is known to prevent a stroke and heart attack.
Sadly, regular intake of various supplements is not enough to considerably lower your risk of battling heart-related issues in the future. There are other steps that you should take as you consume them, experts say. For instance, it's a good idea for you to opt for healthy living.
Cigarette smokers should definitely quit the very harmful habit. Contrary to popular belief, it's not just the lungs that are in danger due to exposure to the thousands of poisonous substances in cigarette smoke. Experts confirm that cigarette smoking is also very damaging to the heart and arteries.
Alcohol should be consumed in moderation. That's because the intake of excessive amounts of alcoholic beverages is known to damage the heart muscles and cause elevation in the blood pressure. Men who cannot stay away from alcohol should consume no more than 2 glasses of it per day. Women, on the other hand, should stick to 1 glass a day.
Regularly exercising is certainly a good idea. This should be done at least 5 times a week, and every session should be at least 20 minutes long. According to experts, one must do cardiovascular exercises as well as muscle-building routines in order to obtain optimum cardiovascular health.
See to it that you steer clear of leading a very stressful life. Try to avoid as many stressors as you possibly can. Also, spend time to engaging in stress-reducing activities. Every night, obtain 7 to 9 hours of sleep that's uninterrupted and restorative.
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